食用油知多少?
哪一种食用油最健康?
棕榈油
来源:油棕果实
沸点:230° C
含脂肪:饱和脂肪酸和不饱和脂肪酸都很高 .
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![](https://goodhealth.my/wp-content/uploads/2021/07/129292946_3782892401729434_3318823140494726972_n.jpg)
橄榄油
来源:橄榄果实
沸点:
精炼橄榄油:242℃
初榨橄榄油:190℃~215℃之间
含脂肪:橄榄油富含高单元不饱和脂肪酸,
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![](https://goodhealth.my/wp-content/uploads/2021/07/129327933_3782892571729417_1044560110493662813_n.jpg)
花生油
来源:花生
沸点:沸点: 230°C
含脂肪:具有单元不饱和脂肪酸和多元不饱和脂肪酸
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![](https://goodhealth.my/wp-content/uploads/2021/07/129722231_3782892798396061_4451209231566561209_n.jpg)
玉米油
来源:玉米
沸点:240°C
含脂肪:玉米油具有高成分的多元不饱和脂肪,
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![](https://goodhealth.my/wp-content/uploads/2021/07/128874829_3782892951729379_7453715109847684371_n.jpg)
椰子油
来源:椰子果肉
沸点:175°C
含脂肪:椰子油被认为是具有最高饱和脂肪含量的油之一。
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![](https://goodhealth.my/wp-content/uploads/2021/07/130239411_3782892735062734_6773924869828525930_n.jpg)
葵花籽油
来源:向日葵种子
沸点:240°C
含脂肪:具有高含量的多元不饱和和单元不饱和脂肪酸,以及作为维生素E的良好来源
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![](https://goodhealth.my/wp-content/uploads/2021/07/128755162_3782892461729428_5945607277591176379_n.jpg)
芝麻油
来源:芝麻籽
沸点:210°C
含脂肪:芝麻油含人体必需的不饱和脂肪酸和氨基酸
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![](https://goodhealth.my/wp-content/uploads/2021/07/129642824_3782892875062720_527650473081266915_n.jpg)
大豆油
来源:大豆
沸点:230℃
含脂肪: 大豆油含有丰富的亚油酸等不饱和脂肪酸
![♥️](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1/16/2665.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![](https://goodhealth.my/wp-content/uploads/2021/07/130040852_3782892625062745_1770989441116718458_n.jpg)